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Healthy and Creamy Cauliflower Soup Recipe with Brussels Sprouts (dairy-free). So yummy and healthy, and you can make it in only 30 minutes!

Creamy Cauliflower Soup Recipe with Brussels Sprouts (and no dairy)

Merriment Design (adapted from Whole Living)
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Soup
Cuisine vegetarian


  • 1 head cauliflower washed and cut into florets
  • 3-1/2 cups vegetable broth
  • Kosher salt
  • Brussels sprouts
  • Olive oil
  • Roasted dried pepitas pumpkin seeds
  • Ground pepper optional


  • Add cauliflower florets and vegetable broth into a medium size pot with a lid.
  • Bring to boiling, then reduce to a simmer, tightly put on a lid, and cook until the cauliflower is fork tender, about 15-20 minutes.
  • Cool for about 5-10 minutes and carefully blend in a blender until the soup is smooth.
  • Salt to taste and blend again
  • Slice some Brussels sprouts into thin slices. Heat up a skillet with a bit of olive oil and cook the sprouts until they are browned and caramelized.
  • Spoon Brussels sprouts on the soup, sprinkle with crunchy roasted pepitas and black pepper.